Health and Wellness Resources

♦Resources : Heathly Eating and Weight Loss, Cancer, Obsessive Compulsive Disorder (OCD,) Stress Reduction and Relaxation, Meditation, Breathing, Guided Imagery, Positive Psychology & Happiness, Bodywork, Depression, Asthma, Back Problems, Fibromyalgia, Chronic Pain, Chronic Fatigue, Headaches, Parkinson’s Disease, Mental Health, Books and Websites that I Like.

Note: This information is for educational purposes only. It is not a substitute for professional guidance. (legal, medical, financial, etc.)  

•AJWS Haiti Earthquake Relief Fund www.ajws.org/who_we_are/news/haiti_emergency.html

♦Chile Earthquake Relief www.mercycorps.org/chileearthquake
.
•Other Resources (for urgent help, dial 911)

•Childhelp: National Child Abuse Hotline: 1-800-4-A-CHILD (1-800-422-4453) childhelpusa.org

•National Center for Missing and Exploited Children: missingkids.com
24-hour Hotline: 1-800-THE-LOST (1-800-843-5678)

(Also: NetSmartz.org Internet Safety Info and 1-888-Nets-411 or Netsmartz411.org Have questions about how to keep kids safer on the Internet? NetSmartz411 is here to help! )

•National Suicide Prevention Lifeline: 1-800-273-TALK (8255). suicidepreventionlifeline.org

•National Sexual Assault Hotline: 1-800-656-HOPE (4673) Rainn.org

•National Domestic Violence Hotline: 1-800-799-SAFE (7233). (Operated by the Texas Council on Family Violence.)

•Help Reduce The Spread of MRSA (Infections) Stop MRSA Now

(Norway and MRSA: www.drweil.com/drw/u/QAA400703/Has-Norway-Beaten-MRSA.html)

•Centers for Disease Control & Prevention: Swine Flu Information: cdc.gov/H1N1FLU/

The Resources:

•Heathly Eating and Weight Loss
.
•Cancer: Resources & Prevention

•Obsessive Compulsive Disorder (OCD) Resources

•Stress Reduction and Relaxation: Meditation, Breathing, Guided Imagery and More…

•Back Problems, Chronic Pain, Fibromyalgia, Chronic Fatigue, Headaches

•Bodywork: Awareness, Movement and Health
.
•Parkinsons’s Disease
.
•Depression Information
WebMD Depression Information Go
Mayoclinic.com Depression Information Go
DrWeil on Depression Treatment Go
The Mindful Way Through Depression by Mark Williams et al.
Book: Managing Depression with Qigong (F Gaik)
Health Journeys Guided Imagery CD/Downloads: www.HealthJourneys.com and information: www.healthjourneys.com/depression.asp
See New Harbinger Publications: www.NewHarbinger.com
.
•Asthma Information
Web MD Asthma Information Go
Mayoclinic.com Asthma Information Go
American Lung Association Go
Dr Weil on Asthma Go
National Jewish Hospital: Asthma Information Go & Asthma Center Go

•Mental Health Information:
Books: New Harbinger Publications
Psych Solve: newharbinger.com/PsychSolve
Psych Central: psychcentral.com 

•Brain Wellness
Book: The Better Brain Book by David Perlmutter, MD and Carol Colman.
Books by Daniel Amen, MD
The Anti-Alzheimer’s Prescription: The Science-Proven Plan to Start at Any Age by Vincent Fortanasce, MD
Books by Mehmet Oz, MD  and Michael Roizen, MD.
Dr Weil: 8 Ways to Fight Memory Loss www.drweil.com/drw/u/ART02007/fight-memory-loss.html

•Information on a Variety of Health Subjects:
Department of Family Medicine. School Of Medicine and Public Health: Integrative Medicine. They have printable information on
a number of subjects, such as:
Cholesterol, Depression, GERD, Grief, Headaches
Irritable Bowel Syndrome, Meditation, Anti-Inflammatory Diet
Breathing Exercise, Cancer: Websites for Information on CAM,
Healing Through Forgiveness, Sleep, Self-Hypnosis
Journaling and Health, and More. There are also some printouts for medical professionals. (I got the resource from Dr.Weil’s Self Healing Newsletter: 1/10 Edition. http://www.fammed.wisc.edu/integrative/modules
www.Medicinenet.com

•Some Websites that I Like
Dr. Andrew Weil: www.DrWeil.com
MayoClinic: www.Mayoclinic.com
ThePeople’s Pharmacy: www.PeoplesPharmacy.com
Guided Imagery: www.HealthJourneys.com
Mind-Body Medical Institute (meditation: www.MBMI.org)
Center for Mindfulness at the University of Massachusetts Medical Center. There are Mindfulness Based Stress Reduction Programs (MBSR) programs listed across the country. www.umassmed.edu/Content.aspx?id=41250
Elisabeth Kubler-Ross, MD Information on grief: elisabethkublerross.com
Info for kids, teens and parents: www.kidshealth.org
Prevention Magazine: www.Prevention.com

•Some Books That I Like
The Relaxation and Stress Reduction Workbook by Martha Davis et al.
Small Miracles by Yitta Halberstam and Judith Leventhal (SERIES)
Kitchen Table Wisdom and My GrandFather’s Blessing by Rachel Naomi Remen, MD
And G-d Cried, Too: A Kid’s Book of Healing and Hope by Rabbi M Gellman and H Bliss)
Books by Robert Fulgham
Books by Elisabeth Kubler-Ross, MD, such as Life Lessons (with David Kessler)
Radical Healing by Rudolph Ballentine, MD
Books by Mehmet Oz and Michael Roizen, MD’s, such as the You on a Diet, etc.
Who Moved My Cheese by Specer Johnson, MD. (Also Versions for Teens and Kids)
Peaks and Valleys by Spencer Johnson
Shift Happens by Robert Holden, phD.
Managing Your Mind by Gillian Butler, PhD and Tony Hope, MD.
Calming Your Anxious Mind, 2nd edition, by Jeffrey Brantley, MD.
The Mindful Way Through Depression by Mark Williams et al.
Peaceful Mind: Using Mindfulness and Cognitive Behavioral Psychology to Overcome Depression by Jeffrey Brantley, MD
Daily Meditations for Calming Your Anxious Mind by Jeffrey Brantley, MD et al.
5 Good Minutes in the Morning. 5 Good Minutes in the Evening. Both Books by Jeffrey Brantley, MD et al.
Books by James Gordon, MD.
Books by Richard Carlson, PhD.
Guided Imagery for Healing Children and Teens, Ellen Curren, RN
Books by Herbert Benson, MD (ex. The Relaxation Response)
Books by Daniel Amen, MD
Books by Edward Hallowell, MD (ADHD, Worry, etc.)

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Note: Information on this page is for educational purposes only. It is not a substitute for professional guidance (medical, legal, financial, etc.)
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Not responsible for errors.